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More than 36 million Americans are saying “om” to yoga each year, and for good reason: The calming, toning practice can be a wonderful escape from the stressors of daily life, while increasing your flexibility and strength to boot.

And the benefits extend far beyond just chiseled arms and strong glutes. Studies show that the practice can help with everything from treating insomnia to preventing diseases like diabetes .

Traditionally, yoga is an individual practice. It’s an opportunity to stretch, breathe, and focus on your mat in the present moment. However, jointly practicing yoga moldovan brudar with another person, whether that be a friend, partner, or significant other, can have its own unique benefits.

Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.