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Any relationship, whether with a friend, co-worker, family member or romantic partner, inevitably impacts our well-being. The important question, though, is whether impact is ultimately negative or positive. When looking at our relationships with others, experts say that the most important factor to consider is the quality of a given relationship.

That’s because research suggests that high-quality relationships can lead to a variety of positive outcomes. “A high-quality relationship is one in which we have an ongoing sense that our partner has our back,” says Alexandra Solomon , a licensed clinical psychologist, author and host of the Reimagining Love podcast.

Solomon adds other factors that can come into play, such as a sense of trust and commitment. “Commitment is essential,” Solomon notes. “That sense that you were here yesterday, you’re here today, you’re going to be here tomorrow. That sense of continuity helps us relax and makes it safe enough to be vulnerable.” Beyond that, the authors of a 2005 study published in the Journal of Social and Personal Relationships found that those who shifted into more committed relationships over time were rewarded with improvements in their overall well-being.